Important Facts About Amino Acid Supplements

Amino acids come from proteins, which are essential for repairing tissue, maintaining muscle and controlling other body processes. You can consume these amino acids in a variety of ways including whole-food proteins or supplements. If you consume protein rich foods, your body will break it down to create amino acids that the cells typically use to build a new protein that that body might need. You can also access amino acid supplement as individual amino acids or a combination of several amino acids. Popular amino acid supplements sold over the counter include Branched-chain Amino Acids (BCCA), tryptophan, tyrosine, and glutamine, which athletes actually need.

Food sources vs. supplements

Some athletes consume a lot of protein-rich foods such as red meat to get amino acids. While red meat is a good source of proteins, it might not be an ideal source for everyone. For example, meat might not appeal to vegetarians or athletes who need BCAAs immediately. It might also not be a good choice for people with a poor appetite or those who suffer from nausea after workouts. Additionally, it can be very difficult to work out on a full stomach if you need the amino acids before you workout or during a strenuous session.

While other meats such as chicken, fish, and pork are rich in protein, they do not contain as much BCAAs. Vegetarians also get partial amino acids from soy, nuts, and beans. The foods, however, have very limited amount of BCAAs which aren’t absorbed as fast as Amino acid supplements. That’s why it’s important to take supplements.

How to consume BCAA

Unflavored BCAA can be unpalatable and quite frankly an unpleasant way to consume Amino acids. That’s why multiple companies have developed flavored supplements that can easily dissolve in drinks such as water or juice. If you purchase a flavorless mix, you could dissolve it into delicious smoothies. This way, you’ll be able to consume carbohydrates and amino acids at the same time. Avoid anything with a lot of calories or sugar, though. This might lead to a lot of weight gain that will make it difficult to exercise or engage in sporting activity. Visit for great reviews of supplements that you’d actually like.


BCAAs Encourage faster recovery

Overworked muscles get sore, injured, cramped and strained faster. BCAA supplements help athletes recover quickly from workouts by increasing muscle protein synthesis and protecting the strained muscle. This will allow them to exercise more than once a day without straining anything, ultimately improving your fitness levels.

Improves mental focus

Studies show that athletes who take amino acid supplements have better memory and processing abilities. This is very important in sporting activities, especially those that require athletes to strategize and think on their feet. Endurance athletes particularly need to concentrate during marathons, workouts and other activity. When depleted and unable to concentrate, taking Amino acid supplements will go a long way in giving them the focus that they need.

In addition to this, the supplements also reduce mental fatigue which is common after strenuous activities. Serotonin, a component that increases fatigue and feelings of exhaustion, is produced during workouts. Taking BCAAs will reduce the serotonin levels and keep you feeling great.

Increased Endurance

Many athletes, especially those who quickly use up a lot of energy, deplete their glycogen levels quickly leading to exhaustion and ultimately poor performance. BCAAs help the body use up fat instead of glycogen enabling you to work out for longer. The supplement is also helpful for those who try to lose weight or training on low-carb diets.

Improved sports performance

Improving mental focus, repairing tissue and increasing endurance will lead to better performance. You’ll be able to work out and engage in sporting activities for long periods of time. The mind will work better, allowing you to focus on sporting activity and make better decisions.


There are a variety of BCAA supplements. Some can be taken before, during or after workouts. They could also come as vitamins or weight loss pills. If you are interested in some, you could purchase them online or in stores. However, you need to be careful to avoid buying counterfeits. Read several reviews and ask others who might be taking BCAA to recommend a dealer.

Treating Your Kids With CBD: What You Need To Know

Many parents consider Cannabidiol (or CBD) as a miracle molecule that allows their kids to live happy and normal lives without the need for hospitalization and dangerous medications. However, for others, the idea of treating children with cannabis is still very controversial. Without much ado, here are a few things that you need to know about CBD and children.

Legality of CBD in the US

At the Federal level, Cannabidiol is still illegal. CBD is classified as a Schedule 1 drug by the DEA, and this includes all cannabis forms and extracts containing CBD. Recently, FDA approved GW Pharmaceutical’s request to begin clinical trials on a CBD-based drug (Epidiolex) meant to relieve epileptic related seizures. In case the use of the drug is approved, physicians could freely prescribe Epidiolex to children suffering from treatment-resistant or severe seizures. This is not the first marijuana-based drug that GW Pharmaceuticals is going to manufacture. The firm has been producing a marijuana-based medication called Sativex, which has been approved for both adult and children use in over 25 countries for its capabilities in relieving symptoms of multiple sclerosis.

Safety of CBD

When it comes to opting for alternative treatment methods for your child’s condition, safety is often one of the top concerns. Not only is cannabidiol safe, but it is also much safer than some of the common medications that we have come across at some point in time in our lives—for instance, Asprin. CBD can be used for longer durations without any serious side effects.

In a study published in Current Pharmaceutical Design Journal, the researchers assessed the psychological and behavioral effects of both THC and CBD in 16 healthy volunteers. While participants who were given 10 mg of THC orally reported effects such as increased heart rate and sedation, patients who were given 600 mg of CBD had none of these symptoms.

Starting Your Child on CBD

Even when physicians are supportive of the idea of treating your child with CBD, most of them are cautious and may not be that directive. Again, while there are strong anecdotal evidence on the safety of CBD itself, children tend to have varying medical histories. Accordingly, changing anything in your child’s treatment plan can have detrimental impacts. As a parent, therefore, you need to take extra responsibility on how you treat you child with CBD.

Consult the right Medical professionals

Many doctors are not familiar with medical cannabis, so finding an actual medical expert may not be easy. However, if you do a thorough research on available doctors around, you will be lucky to find a handful of bold physicians or medical practitioners who are willing to provide informed medical marijuana support.

Consult other parents

Parents are the real wisdom holders when it comes to treating children with unusual symptoms. Not physicians. While this may sound intimidating, it becomes empowering with time. Remember that pediatric cannabis is not a usual treatment but a very collaborative and personalized form of treatment. Accordingly, there is no better resource than the advice of another family that is also treating their child with CBD.

Start low and Go Slow

A number of medical marijuana experts recommend varying mg per kilogram or pound of a child’s weight. To be on the safe side, it is important to go with the most conservative dosage from reputed experts such as Starting with high dosages and titrating up quickly can definitely have negative effects on your child. Again, high dosages can be pretty expensive, so why should you pay more than necessary? On the contrary, starting your child on small amounts will give you more control in looking for that favorable spot. Remember, treating with CBD should be sustainable to you all the way round.


More and more research is supporting the many benefits that are associated with non-psychotropic CBD. However, for a long time, its benefits have been overshadowed by a plethora of unfounded fears, particularly the fact that it can get the user high like its counterpart, THC. As more is unearthed about the use of CBD, the general public (both adults and children) will benefit more from the vast benefits that this versatile treatment option has to offer.